Be a Better Version of Yourself

Empowering Positive Change Together

Ridgewood training and counseling is dedicated to guiding clients towards personal awareness and empowerment to enhance overall wellness and success

OUR VALUES

Our Core Values

01

Compassion

We approach counseling with empathy, understanding, and kindness.

02

Diversity

We embrace and respect individual differences and backgrounds.

03

Growth

We support continuous personal and academic development for all our clients.

We are passionate and seasoned

Our Unique Value Proposition

Tailored Care Plans

Receive personalized care plans designed to meet your unique needs and goals.

Holistic Support

Access a comprehensive range of wellness services for your overall well-being and growth.

Immediate Scheduling

Book appointments on-demand with same or next-day availability for your convenience.

Meaningful Connection

We create a safe space where clients are seen and heard.

Get to know us

The primary goal of this online service is to help clients develop the personal awareness and skills necessary to overcome problems, and grow and develop in ways that will allow them to maximize their wellness. This service is devoted in its counseling and consultation roles to aid in the emotional, social, and intellectual development of those we serve

We have a strong commitment to supporting diversity, equity and inclusion. We strive to create a safe space where all feel welcome. Our services are professional and confidential, and are available in virtual format for your convenience and anonymity

MEET OUR TEAM

Sam Mungai
IRENE KAGENI
JOHN OBADO
SAM MUNGAI

Sam has extensive experience working with the youth and adults. I consider myself a life-skills professional, a mature friend and spiritual mentor, an academician and career coach. I use a client-centered, humanistic approach. You will appreciate a confidential, proactive and balanced service. My career has exposed me to working and helping persons with anxiety, depression and other life experiences for over a decade.
You will also appreciate our academic support services in research, writing and completing difficult tasks within tight deadlines.
As part of our wellness support intervention, we are involved in Farm Tourism. Tours are planned on a weekly basis to a private farm near Limuru.
Get in touch for a personalized assessment via text, voice call, Email, and chat Support.

IRENE KAGENI

I am a seasoned Adult learning and Biblical counselor with 36 years teaching experience. In this time I taught Science subjects in Secondary school where I encouraged female students to study STEM subjects. I further taught at tertiary level where I helped students cope with challenges of the new found freedom at college level. I have extensive experience with Addiction counseling, Anger management, Stress and Burnout management.
I hold a BEd from the University of Nairobi, a Higher Diploma in Psychological Counseling from Serein Education center and MEd from Kenyatta University. In addition, I have expanded my professional scope by undertaking short professional courses with the Kenya Association of Professional Counselors.

JOHN OBADO

I am a Sunday school teacher for more than 10 years and passionate about guiding and empowering today’s youth. I am dedicated to serving as a mentor for teenagers navigating the complexities of adolescence.
I specialize in fostering teen parent relationships with a commitment to guiding personal growth, resilience, and leadership skills. I strive to create a supportive environment where teens can flourish and achieve their fullest potential. Through mentorship, I aim to inspire confidence, instill valuable life lessons, and cultivate a sense of purpose among the next generation.
I am a father to two young adults and a pre-teen daughter