We seek to meet clients where they are in the change process, while promoting autonomy and empowerment. This is the most effective approach
We all experience stress, difficulty emotions and challenges in our lives. They can make us feel helpless, sad, worried, and angry. They may interfere with our daily habits, make us lose interest in things we enjoy, and can have other negative effects on our well-being. If you have signs of stress that do not go away after a few weeks, it’s important to talk to someone about it.
Our wellness support interventions will help you improve your overall well-being while reducing pain, stress and anxiety.
We provide professional services that promote academic motivation and understanding of content.
Students will benefit for our extensive experience in helping them to utilize a variety of learning strategies that strengthen their individual academic abilities and preferences.
We support students build their academic skills independently to enhance delivery of assignments.
Each student is supported to reach their highest academic and personal potential.
We offer virtual tutoring, success coaching and personal improvement outcomes.
The diverse clients come to us with a wide range of presenting concerns. Some may want to talk about normal developmental issues, such as identity, academic stress, or relationship concerns. Other clients might be dealing with more specific concerns, such as depression, anxiety, sleep disruption, body and eating concerns, trauma and post-traumatic stress symptoms, substance abuse, grief or suicidal thoughts. The professional team will help identify the concern and provide ways of coping and increase self-awareness.
Sometimes it might not be clear where to start or what to talk about. Before starting a session, you are encouraged to list the main challenges you are facing. In addition, prepare the questions you need addressed.
Below are a few things that might be helpful to get the most out of your therapy:
Ask questions. If your therapist is talking about something you do not understand, or you feel uncertain about a particular suggestion, ask questions.
We charge a professional fee. Additional sessions will be billed and communicated in advance. Charges for each session range between 500/- to 1,000/- (Minimum session duration is between 30min to 60min)
This online service follows the professional, legal, and ethical guidelines. This means that information about your counseling sessions or what is discussed in the session is not shared with anyone without expressed written permission. Counseling records are not kept.
We offer a wide range of services, including a same day support session. An initial assessment is done to determine the intervention to be offered on an individual basis.
Sessions may be for a short time to a few days.
Goal-focused, brief therapy means that the professional team is here to help and support our clients to address their immediate concerns.
You and your counselor will discuss the course and length of treatment throughout your care
An emergency/crisis experience is individually based, depending on what it feels like for you based on your “normal”. Some examples of a need for an emergency/crisis counseling session include:
Office hours are Monday through Friday, 9:00a.m. to 5:00 p.m.
The service is closed for lunch one hour per day. We are still open to receive your inquiries via chats, text message or voice notes.
It is important to have the initial conversation to schedule a specific time for personalized attention.
Chat, text, voice note is encouraged. We will definitely get back and schedule you.
After your need is assessed you will be issued with a rate and duration of sessions.
Counseling and academic support services start at 500/-
Payment is made via Mpesa no. 0708 902 323
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